| Water | 43.12g |
| Energy | 293.0kcal |
| Energy | 1225.0kJ |
| Protein | 18.06g |
| Total lipid (fat) | 15.48g |
| Ash | 3.06g |
| Carbohydrate, by difference | 20.29g |
| Fiber, total dietary | 0.7g |
| Sugars, total | 0.09g |
| Sucrose | 0.09g |
| Glucose (dextrose) | 0.0g |
| Fructose | 0.0g |
| Lactose | 0.0g |
| Maltose | 0.0g |
| Galactose | 0.0g |
| Starch | 19.63g |
| Calcium, Ca | 12.0mg |
| Iron, Fe | 0.59mg |
| Magnesium, Mg | 28.0mg |
| Phosphorus, P | 268.0mg |
| Potassium, K | 319.0mg |
| Sodium, Na | 874.0mg |
| Zinc, Zn | 0.66mg |
| Copper, Cu | 0.066mg |
| Manganese, Mn | 0.262mg |
| Selenium, Se | 16.3??g |
| Thiamin | 0.097mg |
| Riboflavin | 0.133mg |
| Niacin | 6.733mg |
| Pantothenic acid | 1.405mg |
| Vitamin B-6 | 0.487mg |
| Folate, total | 7.0??g |
| Folate, food | 7.0??g |
| Vitamin B-12 | 0.11??g |
| Vitamin A, RAE | 2.0??g |
| Retinol | 2.0??g |
| Carotene, beta | 3.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 1.0??g |
| Vitamin A, IU | 11.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 49.0??g |
| Vitamin E (alpha-tocopherol) | 1.21mg |
| Tocopherol, beta | 0.15mg |
| Tocopherol, gamma | 6.97mg |
| Tocopherol, delta | 2.47mg |
| Tocotrienol, alpha | 0.0mg |
| Tocotrienol, beta | 0.09mg |
| Tocotrienol, gamma | 0.06mg |
| Tocotrienol, delta | 0.0mg |
| Fatty acids, total saturated | 2.763g |
| 4:0 | 0.002g |
| 6:0 | 0.0g |
| 8:0 | 0.006g |
| 10:0 | 0.006g |
| 12:0 | 0.003g |
| 14:0 | 0.02g |
| 15:0 | 0.004g |
| 16:0 | 1.667g |
| 17:0 | 0.015g |
| 18:0 | 0.921g |
| 20:0 | 0.049g |
| 22:0 | 0.051g |
| 24:0 | 0.02g |
| Fatty acids, total monounsaturated | 3.319g |
| 14:1 | 0.001g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.038g |
| 16:1 c | 0.038g |
| 16:1 t | 0.0g |
| 17:1 | 0.008g |
| 18:1 undifferentiated | 3.227g |
| 18:1 c | 3.196g |
| 18:1 t | 0.031g |
| 20:1 | 0.046g |
| 22:1 undifferentiated | 0.0g |
| 22:1 c | 0.0g |
| 22:1 t | 0.0g |
| 24:1 c | 0.0g |
| Fatty acids, total polyunsaturated | 7.891g |
| 18:2 undifferentiated | 6.927g |
| 18:2 n-6 c,c | 6.816g |
| 18:2 CLAs | 0.019g |
| 18:2 t not further defined | 0.092g |
| 18:3 undifferentiated | 0.894g |
| 18:3 n-3 c,c,c (ALA) | 0.826g |
| 18:3 n-6 c,c,c | 0.068g |
| 18:3i | 0.0g |
| 18:4 | 0.0g |
| 20:2 n-6 c,c | 0.01g |
| 20:3 undifferentiated | 0.009g |
| 20:3 n-3 | 0.001g |
| 20:3 n-6 | 0.009g |
| 20:4 undifferentiated | 0.032g |
| 20:5 n-3 (EPA) | 0.001g |
| 22:4 | 0.011g |
| 22:5 n-3 (DPA) | 0.004g |
| 22:6 n-3 (DHA) | 0.003g |
| Fatty acids, total trans | 0.123g |
| Fatty acids, total trans-monoenoic | 0.031g |
| Fatty acids, total trans-polyenoic | 0.092g |
| Cholesterol | 40.0mg |
| Tryptophan | 0.19g |
| Threonine | 0.6g |
| Isoleucine | 0.77g |
| Leucine | 1.44g |
| Lysine | 2.25g |
| Methionine | 0.48g |
| Cystine | 0.27g |
| Phenylalanine | 0.69g |
| Tyrosine | 0.5g |
| Valine | 0.83g |
| Arginine | 1.24g |
| Histidine | 0.69g |
| Alanine | 0.89g |
| Aspartic acid | 1.26g |
| Glutamic acid | 3.05g |
| Glycine | 0.8g |
| Proline | 1.06g |
| Serine | 0.69g |
| Hydroxyproline | 0.0g |